Please take care as you participate in today’s fitness session. If you are injured please be sensible and work within your limitations. If you experience increasing pain in a body part as the session continues, consider finishing early and resting any potentially injured areas.

If you feel dizzy or unwell at any time during the session STOP IMMEDIATELY and rest Рseek medical advice if appropriate. Above all, have fun and be safe! 

CYCLING

INTELLIGENT CYCLING 90’s MUSIC

60 minutes

INTELLIGENT CYCLING BRAT PACK

45 minutes

 

INTELLIGENT CYCLING 80s MUSIC

60 minutes

INTELLIGENT CYCLING FEEL GOOD

45 minutes

INTELLIGENT CYCLING INTERVAL MIX

60 minutes

INTELLIGENT CYCLING – DJ MIX

60 minutes

INTELLIGENT CYCLING  РUMBRELLA

60 minutes

INTELLIGENT CYCLING ENDURANCE RIDE

45 minutes

STRENGTH AND TONING

STRENGTH CIRCUITS

45 minutes

ABS BLAST

30 minutes

ABS BLAST #2

30 minutes

ABS BLAST #3

30 minutes

LOW IMPACT & RELAXATION

LOW IMPACT CARDIO

30 minutes

YOGA WITH LAURA

60 minutes

CORE & BACK CARE

30 minutes

LOW IMPACT CARDIO

30 minutes

TABATA

30 minutes

CORE & BACK CARE

CARDIO

BODYWEIGHT HIIT

30 minutes

TABATA

30 minutes

LEGS, ABS AND CARDIO

30 Minutes

BOXING CIRCUITS

30 Minutes

MIXED CONDTITIONING